Shut In Training Program Announces Speakers
Mark Lundblad, nationally recognized ultra runner and former Shut In race winner, is coaching a full group of committed runners, training for this beastly 17.8-mile trail race. The event, to be held Nov. 4, will be sponsored by Black Dome.
This time-honored trail race is the “one” that everyone knows about in Western N.C. and one that is notoriously difficult to get into. Lundblad’s group will train every Wednesday at 6 p.m. at different locations (floating castle schedule) and special speakers will appear on the dates listed below. If you are interested in the program, hearing a particular speaker or following up on a specific topic that they will cover contact Jonathan Poston: (828) 768-6262, mindlynxx@hotmail.com or http://www.ncracetraining.com.
Speakers
Aug. 23 - Gary Curran, M.D., speaks on OTD meds (anit-inflammatories, etc.) and supplements (glucosamine, etc.) and how they help or hurt performance.
Sept. 27 - Barbara Galloway speaks on beginning Shut In race strategies.
