<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Black Dome's Asheville Outdoors Guide &#187; Trail Running</title>
	<atom:link href="http://www.blackdome.com/asheville-outdoors/archives/category/trail-running/feed" rel="self" type="application/rss+xml" />
	<link>http://www.blackdome.com/asheville-outdoors</link>
	<description>Serving Asheville &#038; Western North Carolina</description>
	<lastBuildDate>Sat, 16 Jan 2010 16:53:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Black Dome races produce bad-ass runners&#8230;</title>
		<link>http://www.blackdome.com/asheville-outdoors/archives/127</link>
		<comments>http://www.blackdome.com/asheville-outdoors/archives/127#comments</comments>
		<pubDate>Fri, 11 Jul 2008 19:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.blackdome.com/asheville-outdoors/archives/127</guid>
		<description><![CDATA[
The guy in the middle is the reigning Shut-In Ridge and Rock2Rock champ&#8230;The guy on the left took second at both of those (as well as winning the Dupont Forest National Trail Marathon Championships) and the guy on the right won the 2008 Mt. Mitchell Challenge. All three of &#8216;em took 1st through 3rd at [...]]]></description>
		<wfw:commentRss>http://www.blackdome.com/asheville-outdoors/archives/127/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Dome staying at the front&#8230;</title>
		<link>http://www.blackdome.com/asheville-outdoors/archives/120</link>
		<comments>http://www.blackdome.com/asheville-outdoors/archives/120#comments</comments>
		<pubDate>Tue, 18 Mar 2008 22:14:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.blackdome.com/asheville-outdoors/archives/120</guid>
		<description><![CDATA[ Black Dome Trail Running Team members Mark Ledyard and Jay Curwen duke it out in a soggy St. Patty&#8217;s Day 10k&#8230;
After local stud Brian St. Onge managed to take a wrong turn and follow the accompanying 5k, Curwen and Ledyard were left to decide first place between them. Mark took the lead near the [...]]]></description>
		<wfw:commentRss>http://www.blackdome.com/asheville-outdoors/archives/120/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Mount Mitchell Challenge and Black Mountain Marathon</title>
		<link>http://www.blackdome.com/asheville-outdoors/archives/116</link>
		<comments>http://www.blackdome.com/asheville-outdoors/archives/116#comments</comments>
		<pubDate>Mon, 25 Feb 2008 22:43:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.blackdome.com/asheville-outdoors/archives/116</guid>
		<description><![CDATA[The 11th running of the BMM&#038;MMC was again favored with some amazing weather!



The 7am start saw 40 degree clear skies…with the finish line sunny and warming into the high 50’s by mid-day! The Summit, however, was not as kind. Mitchell, the 6684 foot highest point in the East, is an unpredictable mountain and black clouds [...]]]></description>
		<wfw:commentRss>http://www.blackdome.com/asheville-outdoors/archives/116/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cataloochee run&#8230;</title>
		<link>http://www.blackdome.com/asheville-outdoors/archives/112</link>
		<comments>http://www.blackdome.com/asheville-outdoors/archives/112#comments</comments>
		<pubDate>Mon, 07 Jan 2008 20:31:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.blackdome.com/asheville-outdoors/archives/112</guid>
		<description><![CDATA[
Run in the Smokies
Chris Brown and I decided to find a &#8220;back way&#8221; into the Smokies this weekend. After staying the night at a family cabin in Maggie Valley, we drove up some of the new development roads west of the Cataloochee ski area&#8230;and hit a gate on an unmarked dirt road far below our [...]]]></description>
		<wfw:commentRss>http://www.blackdome.com/asheville-outdoors/archives/112/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One last race of the year!&#8230;.</title>
		<link>http://www.blackdome.com/asheville-outdoors/archives/110</link>
		<comments>http://www.blackdome.com/asheville-outdoors/archives/110#comments</comments>
		<pubDate>Sun, 16 Dec 2007 18:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.blackdome.com/asheville-outdoors/archives/110</guid>
		<description><![CDATA[Black Dome team members Dwight Shuler and Drew Shelfer spent their valuable Christmas shopping time wisely this weekend&#8230;Tackling the Paris Mountain 20k in Greenville, SC.
This quad pounding beast has taken it&#8217;s toll on area runners for 35 years&#8230;and it was the final stop on the Blue Ridge Cup points series for Blue Ridge Outdoors Magazine.
Dwight [...]]]></description>
		<wfw:commentRss>http://www.blackdome.com/asheville-outdoors/archives/110/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
